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To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

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Exactly 40 years after the Union Cycliste Internationale (UCI) held the first ever Mountain Bike World Championships in Durango, Colorado, the event will return. UCI announced on September 25, 2025, ...

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Five men were in jail Friday for their alleged roles in a shooting that killed a 9-month-old girl at a Cobb County hotel this week, booking records show. The child, who was not publicly identified, ...

Apple Music has a great deal going on right now for those interested in the Family Plan. New subscribers can get three free months of that plan — which, at $17 per month normally, comes out to $51 in ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...