To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

It’s no secret that vibe coding — using AI-powered coding tools to build apps and websites via natural language prompts — is exploding in popularity. In July, Swedish vibe-coding startup Lovable hit ...

Even though October hasn't arrived yet, it's a good time to start trying to predict what the College Football Playoff field will look like. Every week until the rest of the season, we preview what we ...

Lower Burrell’s fire departments will be getting new equipment that, the chiefs say, will improve safety for its volunteers. Interior firefighters in Lower Burrell’s Kinloch fire department will soon ...

Monday begins the National Week Without Driving, an effort to get people to park their cars and walk, bike and take public transportation. But it’s not just an initiative to benefit the environment, ...