Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do the exercise.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These hidden gems are available at deep discounts, scoring you big savings on everything from home and kitchen to tech and ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...