Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The Guardians’ first significant loss of the offseason didn’t come on the field but in the dugout, as Major League Field Coordinator Kai Correa has departed to become the New York Mets’ bench coach ...

A seismic shift is coming to Major League Baseball in 2026, and few players will feel the tremors more intensely than Guardians catcher Austin Hedges. The Automated Ball-Strike (ABS) challenge system ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

It took only one Major League Baseball game, the sold-out opener at West Sacramento’s Sutter Health Park on March 31, for ...

They have chomped through brake cables and damaged gardens, but many in Portchester can’t help but be charmed by their new ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

A magnitude 7.4 earthquake struck off the coast of the southern Philippines on Friday, killing at least six people and ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...