To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Then he put it down gently and sat down in the corner, grabbing the nearest object that could serve as a distraction — a ...

A little guide on what to consider when buying skis so you can drop some knowledge on that retail employee who keeps ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

(WLOS) — In the days before Hurricane Helene, heavy rain brought plenty of flash flooding trouble, but when it stopped, the rivers continued to rise. Trisha Palmer, warning coordination meteorologist ...

UPDATE: The Walt Disney Company announced Monday that “Jimmy Kimmel Live!” will return to ABC on Tuesday. “Last Wednesday, we made the decision to suspend production on the show to avoid further ...

The arrival of the autumnal equinox Monday means fall is officially here and so too are shorter days. KSTP Chief Meteorologist Ken Barlow says fall will officially start at 1:19 p.m. Monday. While ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

SOUTH BEND, Ind. (WNDU) - Just four women have ever worn the suit as the Notre Dame Leprechaun, and now a current senior has become the latest to carry on that legacy. WNDU 16 Sports Reporter Sabrina ...