To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has owned for many years.

Then he put it down gently and sat down in the corner, grabbing the nearest object that could serve as a distraction — a ...

A little guide on what to consider when buying skis so you can drop some knowledge on that retail employee who keeps ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...