The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

(From left) New chic styles give curvy women more fashion freedom, including looks like Style & Co Women’s Plus Size Envelope ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Amy Schumer has been open about getting liposuction, trying weight loss medications and treating her endometriosis ...

After a disastrous MLB debut, L.A.'s new ninth-inning man has unleashed jaw-dropping stuff in October. Here's what fueled the ...