“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

China has launched its seventh nuclear-powered submarine in just two years, signaling an aggressive expansion of its undersea warfare capabilities. With advanced tech like vertical launch systems and ...

Analytics, data, and consulting company GECA unveiled the service and its first report at Iberseries & Platino Industria. By Georg Szalai Global Business Editor Spain is seeing growth in free ...

From smugglers shielding boat engines with their bodies to cartels deploying stealth narco subs with Starlink antennas, the U.S. Coast Guard has had to evolve fast. With high-speed interceptors, ...

No one would finance Todd Graves’ idea for a restaurant serving only chicken fingers. So he worked as a boilermaker and salmon fisher to fund it himself. Now Raising Cane’s is one of America’s hottest ...

Coby White could be looking to cash in next summer. According to a report from the Chicago Sun Times, the veteran guard told the Chicago Bulls that he doesn’t plan to extend his contract before it ...

On September 17, the Federal Reserve finally cut interest rates. For Robinhood Markets, the decision was more than macro theater. Lower rates can mean two ...

England warmed up for next week's World Cup qualifier away at Latvia with a 3-0 thrashing of rivals Wales in a friendly at ...

Cisco Systems Inc, Alphabet Inc Class A, S&P 500, Occidental Petroleum Corporation. Read 's Market Analysis on Investing.com ZA.

Speaking louder, claiming superiority and taking up more space won't get you the attention and respect you're looking for — ...