Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, two emotions that not only don’t feel good but can also disrupt our physical health and hold us back ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Forgiving others isn’t always easy. When someone hurts you, it can require major strength (and maturity) to take a deep breath, put your ego aside, and accept a sincere apology. But what happens if ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Forgiveness is known as a virtue that is preached in churches and other places of worship. Until recently, it was not a subject that was taught in the classroom. Suzanne Freedman, a professor of ...

Dogs are indeed angels on earth, and this is one such story of a braveheart who showed how to forgive and move on in the face of brutality. A tear-jerking Instagram video showed a street dog’s journey ...

It's not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those who ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.