Mindfulness Meditation Relaxing Music & Mind Power Awakening Music for Studying, Reading and Learning Buddha Tribe is your ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Having trouble concentrating on tasks or getting things done? We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

Essential oils have been used for centuries to improve focus and concentration. These natural extracts from plants can make ...

To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit. By Adam Bluestein Few sports demand as intense concentration as Formula 1 racing. For nearly two hours, a driver ...

Friederike Fabritius, MS, author of The Brain-Friendly Workplace, relies on one classical track to lock in her focus: Bach's Goldberg Variations. pressmaster - stock.adobe.com Bach to the future: ...

Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...

A pleasant stroll keeps our waistline trim and our brain in tip-top shape as well. Researcher Christian Rominger and teammates determined that walking is linked to more creative verbal thinking, ...

But what exactly sets them apart? We asked our experts to lay down the differences in their origins, techniques, and potential health benefits. Mindfulness and meditation share the common goals of ...

Whether we’re staring at our phones, the page of a book, or the person across the table, the objects of our focus never stand in isolation; there are always other objects or people in our field of ...