GURU Anu Krishna, a mind coach and co-founder of Unfear Changemakers, suggests how to deal with the emotional strain that ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Blurting is a study technique that forces active recall. This challenges your brain and helps you remember what you studied.

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion.

The trap of big tasks is the impossible standards we attach to them. We tell ourselves that if we're going to invest all this ...

Essential oils have been used for centuries to improve focus and concentration. These natural extracts from plants can make ...

While many people get caught up in the “I don’t owe anyone anything” sentiment and subconsciously isolate themselves from ...

Ever feel like life is slipping through your fingers? Slowing down can do more than just relax you. Here is how it shifts the way you experience life.

Here are three reasons you might be stuck in a mindset of self-blame, based on the 2025 study: One of the patterns ...

Get plenty of sleep, seek support from trusted friends and adults and read the exam question thoroughly. And remember you ...

When I signed up to study abroad in London for a few months, I set a goal to meet new friends. Instead, I grew more confident ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...