A timeline of symptoms to expect during alcohol withdrawal and how to get proper treatment

Alcohol withdrawal causes mild symptoms like nausea, tremors, and anxiety, as well as severe symptoms like seizures, ...
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Here’s how your body and mind change after you stop drinking for a month (or longer)

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

Sober October is the new Dry January. More people are trying it, should you?

Research shows taking a month-long break from alcohol has been associated with a wealth of physical and mental health benefits.

11 telltale signs you have an unhealthy relationship with alcohol besides drinking 'too much'

Alcoholism is a mental health condition that can affect emotional, physical, and mental health — but professional treatment ...

Drunk Without a Drop: The Shocking Truth About Sleep Deprivation & Brain Function

You wouldn’t show up drunk to the gym or a game. So why would you show up sleep-deprived? The science says there’s not much difference. Stay awake for 18 hour ...