“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves—and their videos are getting a lot of attention. The practice is called quadrobics, and ...