When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

The pain of ­living out of suitcases for five months! I got off the plane home in Perth and the first thing I did was get down on my hands and knees and kiss the tarmac. “But aside from that I have no ...

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The Western Maryland Scenic Railroad in Cumberland is proof that sometimes the most magical adventures are hiding right in your own state, just waiting for you to stop scrolling through vacation ...