Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

We're one week closer to the NFL trade deadline. That leaves several teams with holes that will be addressed through trades, ...

Brian Daboll couldn’t start Jaxson Dart in Week 4 without tearing up parts of Russell Wilson’s playbook to fit the scheme to ...

Here’s why: The Falcons’ offense, while talented, is predictable. They do a poor job of differentiating their run and pass ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

Baker Mayfield shrugged off the “MVP!” chants the way he shook away from tacklers. Mayfield’s heroics came early in the ...

Salcombe Yacht Club hosted the final western event of the season and the 31 competitors enjoyed surprisingly mild ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

For decades, Rockford East fans have been driving to Guilford’s Swanson Stadium for home football games. East and Guilford have shared Swanson Stadium as their home field. That changes this weekend.

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Woods said on social media that he had the surgery in New York and that it was the right decision for his health and his ...