Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Symmetry is the standard. Simeon Panda’s year-round look comes from precise tempo, full range, and unilateral “balancing” ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Lawmakers have taken steps to require insurers to keep more accurate directories of doctors and specialists, but state rules ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Lawmakers have taken steps to require insurers to keep more accurate directories of doctors and specialists, but state rules ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

When Dr Iona Weir, a cellular biologist, went in for a birth-repair surgery in 2008, she never countenanced the impact it ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...