A NIH-funded study shows acupuncture treatments significantly reduce chronic low back pain and disability in adults 65 and older compared to usual medical care alone.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more attention. This type of magnesium is known for being easily absorbed by the ...

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. Many golfers hit the ball solidly but can’t seem to achieve any real ...

Just eight days remain for lawmakers and the White House to reach a deal to fund the government past Sept. 30, the end of both federal agencies’ fiscal year and a full year continuing resolution. Odds ...

Claiming Social Security as early as possible can significantly reduce your monthly income. If it has been less than 12 months since you filed for benefits, you can reverse your decision. Hitting the ...

How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Medical debt is a fact of life for millions of Americans, and the numbers are staggering. Roughly 20 million adults owe at least $250, while the total medical debt owed nationwide exceeds $220 billion ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscles in your butt and upper legs—and any good routine worth your ...

Insurers are increasing premium prices as climate change and tariffs increase the number and costs of home repairs. Homeowners can shop around to ensure they get the best deal, check for discounts ...

Trump's approval rating slipping comes as political violence and economic anxieties have intensified, potentially shaping the 2026 midterm election landscape and possibly raising difficult questions ...

The iOS 26 update is one of the most significant software changes to land on the iPhone in years. Not only does it bring with it the all-new Liquid Glass redesign, but there are also major adjustments ...