Jonathan Stevenson DC, BCN, joins us on The Morning Blend to discuss his new book coming out, R4 Revival System.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

A new multi-institutional study, led by University Hospitals Connor Whole Health, found that adults with newly diagnosed low ...

Enhanced acupuncture and standard acupuncture reduced chronic low back pain-related disability in older adults vs. usual care ...

The newfound ensemble of neurons could lead to therapies to treat persistent pain, which affects roughly one of five people ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...