Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...