Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Did you know that your silent signals speak louder than any words you choose? The way you stand, gesture, and even look at ...

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

Sen. Maggie Hassan, whose son has cerebral palsy, has long been a vocal supporter of special ed. Trump's new layoffs are a "real blow," she said.