Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

It's easy to add too much salt to a dish, and that's especially true of soups and stews. If you accidentally added too much ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of high-quality protein, making it filling and nutritious. When choosing frozen meals, ...

These common but overlooked health triggers could be leaving you worn out. Here's how to identify them... and combat them ...

Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...