Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

From salt, cholesterol to stress, many factors trigger high BP. Here’s how it affects the heart, and a natural juice made with garlic, lemon, & honey that may help keep it in check ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not ...

When the holidays roll around, plenty of Wirecutter picks can pull double duty as splendid stocking stuffers — especially when you snag them on sale.

Hypertonic solutions have more dissolved stuff (like salt) than the inside of cells, causing water to leave the cells and ...

RADIOACTIVE material was accidentally released at Scotland’s Dounreay nuclear site in a major environmental breach, The National can reveal ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your ...