Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

More than 100 years ago, Ernest Amory Codman, MD, FACS, introduced his “end result idea.” Codman advocated that medical and surgical interventions should be scrutinized not only for immediate ...