Noticed a tinge of redness in your eyes? A sore or gritty feeling when blinking? Difficulty reading - especially at the end ...

Winter's chill can leave skin parched and itchy, but your diet holds the key to a radiant complexion. Nourishing foods like nuts, citrus, avocados, an ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility in people with osteoarthritis. Koenig explains that the polyphenols, ...

Eating the best foods for joint health helps prevent the inflammation and degeneration that may limit movement and cause pain ...

Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

Discover an easy and delicious way to make tinned fish at home. Perfect for quick meals and snacks! #TinnedFish ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

The crab pots are designed to lure and trap the prey lurking in the depths of the Bering Sea. While they may seem simple to ...

A project in Orange County is working to seed and harvest native Olympia oysters, which help stabilize shorelines.