This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

London-based GP, Dr Mohammed Enayat, 41, got a wake-up call after seeing so many of his patients struggle with debilitating ...

All Progressives Congress chieftain and former member of the House of Representatives, Bimbo Daramola, tells ABIODUN NEJO ...

Sometimes “I’m not enough” is just “I’m not resourced.” Sleep debt makes small problems feel personal. Blood sugar crashes ...

But this eerie calm is not peace. It is abandonment. It is mothers finding clinic doors locked. It is patients waiting five ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

A new method that improves the accuracy of interpreting blood pressure measurements taken at the ankle could be vital for individuals who are unable to have their blood pressure measured on the arm. A ...