As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...