That nagging shoulder ache might not be from bad posture after all. Experts reveal how Vitamin D deficiency can cause deep, persistent shoulder pain, and the simple ways to fix it., Health, Times Now ...

Reflect Orbital has already millions in funding, but scientists say sunlight beamed at night will be devastating for ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The Boulies OP300 is a budget-friendly ergonomic chair that provides all-day comfort with lots of adjustability and it has ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...