That nagging shoulder ache might not be from bad posture after all. Experts reveal how Vitamin D deficiency can cause deep, persistent shoulder pain, and the simple ways to fix it., Health, Times Now ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Reflect Orbital has already millions in funding, but scientists say sunlight beamed at night will be devastating for ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...