As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

It shapes the beliefs and behaviors of a nation and its military. Extended periods of hegemony for a nation, like ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...