Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Clare Sacco, 31, from Newcastle, Tyne and Wear, was first diagnosed with the condition in 2019 after she found a lump on her ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

It shapes the beliefs and behaviors of a nation and its military. Extended periods of hegemony for a nation, like ...