Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

Test your eyesight and number skills with a quick challenge: find the number '93' hidden among inverted '39's in just 8 ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put ...

Lost track of time? Well, you're in luck because you have one final chance to score big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more.

Standing and stretching every half-hour, rotating your wrists and ankles while reading emails, rubbing your palms and placing ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

When the world is asleep on a quiet Sunday morning, Mohsen Shahedi is already awake, pulling on his running gear in the dark.

Congaree National Park was once one of the least-visited parks on the East Coast, despite its diverse wildlife.

While many legal professionals tend to dwell on the uncontrollable aspects of practice, World Mental Health Day invites us to ...

New Colts kicker Michael Badgley's mindset entering pressure-packed tryout Tuesday for job? “I wasn’t there to make friends. I was there to compete.” ...