Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

I didn’t hear the term stonewalling until years after my divorce, but in hindsight, it was easy to recognize. A rule-follower ...

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Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...

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To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

A 2005 University of Alberta study found that infrequent restaurant inspections are a major factor in the spread of foodborne ...

Modern motorcycles have more advanced features for the safety and convenience of bikers. Here are the top motorcycle features ...

If you detect an interceptor off your wing, your reactions can quickly de-escalate the concern of these air defense fighters.

Conflict is inevitable in our closest relationships — but how we navigate those heated moments determines whether we grow ...