To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Your sink might not be able to talk, but it sure has a lot to say about how you're doing. The state of your sink can reveal more about your mental health than you might think. Whether it's the pile of ...

Self-Improvement and Discipline with Jordan Peterson Discover the secrets to becoming powerful and disciplined through insights from Jordan Peterson. If you find this video valuable, please subscribe ...

“There's the thrill of being part of a team or leading an investigation that leads to some new understanding of the world, and that's really the heart and soul of a liberal arts education,” says Anne ...

Edited by RECORD contributing editor Izzy Kornblatt, the book features nearly 400 photographs depicting everyday environments from Las Vegas to Levittown and points in between.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

The trap of big tasks is the impossible standards we attach to them. We tell ourselves that if we're going to invest all this ...