The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Creating a retirement plan can help you to understand what kind of pot you will need to meet your needs, and how much you ...

It's been exactly two weeks since Taylor Swift released her 12th album, The Life of a Showgirl. To say it's been a wild ride ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Last year, the NHS prescribed paracetamol over 15 million times and the average person takes 70 a year. But while the ...

RBI’s 2025 draft Master Directions propose a stronger internal ombudsman system to ensure fair and timely customer grievance resolution within banks, NBFCs, and payment entities before escalation to ...

Honda’s big-bore Rebel cruiser trio receive a renewed colour line-up for 26YM, keeping the popular Custom fresh for the new ...