For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Rothamsted scientists, together with partners at the University of Olomouc, Czechia, have uncovered how a family of genes in wheat fine-tunes the plant's growth and grain development, a breakthrough ...