During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

We've all been there: the urge to immediately take a well-earned rest after a long run, an intense weight-lifting session or perhaps your favourite HIIT class at the gym is strong. And as much as rest ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dealing with ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Susan Jones, the Muscle Manipulator of Baton Rouge, is passionate about teaching people to practice self care at home. Jones studied massage therapy with an associate degree in natural health in Miami ...

There’s nothing better after a tough workout session — or a long day hunched over your desk — than a long, luxurious massage. Unfortunately, many of us don’t have the time, budget or inclination for ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Working magnesium ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...