The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

That’s where our trusty recovery tools like these delightful massage guns and hellish foam rollers come in. They’re magic wands for sore muscles, targeting pain, boosting that crucial blood flow, and ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Whether you're seeking a retreat in a Japanese ryokan or a wellness program in Sedona, Arizona, these are the very best ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.