An NHS doctor has revealed the 'number one sleep hack' he swears by when he's working night shifts. Dr Arthur, an NHS ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

I never put on a single video, since that would give YouTube's Autoplay algorithm a chance to wreak havoc. Instead I prefer a ...

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

During a February 2013 episode, Wahlberg, who was promoting "Broken City" at the time, continuously spoke over fellow guests ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...