From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

The clocks are set to move forward by an hour early Sunday morning in Victoria, New South Wales, Queensland, South Australia ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

The shoe that we think is the star of the show is the Steven Madden Revive Patchwork Studded Tall Boots, which retails for $270. This Steve Madden boot features different-colored leathers and ...

DETROIT – A Detroit road worker was struck after an 81-year-old man fell asleep at thew wheel on I-75. Michigan State Police in Detroit responded to the scene near East Warren Avenue at 12:40 p.m. on ...

People across Southern California came out to eat cake this weekend… 483 different cakes to be exact. A touring picnic took over a Santa Monica park with one simple rule…bring a cake. The first rule ...