If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

The next time you can’t sleep, try thinking about what time you want to wake up. I can tell you from first-hand experience, ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...