From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...