From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Here’s what sleep experts want you to know about how to handle a sleepless night. Meet the experts: Shannon Sullivan, MD, is a sleep specialist at the Sleep Medical Center at Stanford Medicine. Milena ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Investing in the best sunrise alarm clock means you'll wake up to a sunny day even in the depths of winter — perfect for your morning run Besides Strava kudos, if there's one thing I get out of ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

The clocks are set to move forward by an hour early Sunday morning in Victoria, New South Wales, Queensland, South Australia ...