From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

A doctor has shared a simple way to fall asleep faster without the need for medication or supplements - and it's all about ...

If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

If you struggle to fall asleep at night, a doctor has shared a simple way to help you drift off using one wardrobe item - and ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...