Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Emily, a potter and stroke survivor, Alun, a historian, and Danyah, a theatre performer, tracked their journey on the ups and downs of trying to find an audience and surviving the emotional ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes ...

Physicist Albert Einstein famously posited that if he only had an hour to crack a daunting problem, he'd devote 55 minutes to ...

Social media explodes with hindsight and second guessing, putting Arizona manager Torey Lovullo in the stocks for his bullpen ...

Once again hope is pinned on good news from the government during Diwali in regard to the 8th Pay Commission. As per the latest update, the Centre has assured the Government Employees National ...

It pains me to say this, but parity might be dead in the NFL. We didn’t get the shocking upset victory that we usually get in Week 1. I guess the Steelers and Jets engaging in a shootout should ...

The Detroit Lions took one on the chin in Week 1. Plain and simple. The Green Bay Packers took care of business in a 27-13 win at Lambeau Field to get the early jump in the NFC North race. Head coach ...

Chicago Sky point guard Courtney Vandersloot has been sidelined since June 7 with a torn ACL, but found herself in headlines this week after All-Star forward Angel Reese said that the team could not ...

When LeBron James joined the Miami Heat in 2010, the NBA community was taken by storm. The “Big Three” of James, Dwyane Wade, and Chris Bosh were poised for years of domination. James promised ...

President Aliyev accused India of obstructing Azerbaijan's SCO membership bid, citing Azerbaijan's support for Pakistan during past clashes. Pakistan and Armenia are exploring diplomatic ties, while ...