Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). Got a weak grip? If ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Strong grip strength may protect against obesity-related complications, according to a study published online Oct. 15 in ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Sharpen your chops and ramp up your speed with our technique-focused workout inspired by power pickers Dick Dale, Jonny ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...