Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Strong grip strength may protect against obesity-related complications, according to a study published online Oct. 15 in ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...