By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Think you’re fit From belly fat to daily drinking here are 3 fitness red flags you should never ignore explained by a fitness ...

After the potatoes have been cooking for 10 minutes, the carrots can go in the air fryer too. It's okay for them to touch the ...

You will notice gentle shifts at home and in close relationships. Patient listening and simple, helpful actions build trust.

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

London-based GP, Dr Mohammed Enayat, 41, got a wake-up call after seeing so many of his patients struggle with debilitating ...

A young man lost vision after lifting heavy weights and was diagnosed with Valsalva retinopathy, a rare eye condition caused ...

These 10 Kansas cities offer affordable living and comfortable retirement options! The state capital keeps things surprisingly affordable for retirees looking to make every dollar count. Politicians ...

New Harmony started as a place where people tried to build a perfect community. That was way back in the 1800s. They didn’t create perfection, but they made something wonderful. The town sits along ...

I praise the completion of University Ave. I'm still skeptical of Lone Tree. Powell/Fourth is a decent goal, but I would ...