Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...

If you've been keeping an eye out for Oura Ring deals but have found yourself unlucky and discount-less, I've got a great alternative wrapped around my fin ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Thanks to their top seeding in the playoff field, the Milwaukee Brewers will have five-plus days to mull their roster for the National League Division Series before needing to lock it in before Game 1 ...

Chinese drone experts have flown to Russia to conduct technical development work on military drones at a state-owned weapons manufacturer that is under Western sanctions, according to two European ...