FITBOOK magazine on MSN
For a Strong Core: Standing Workout with Dumbbells
A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.
Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...
Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...
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I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body
I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...
Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...
Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...
Meta's next-level smart glasses include some incredible new technology, but there are still lots of missing pieces.
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