A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

SMILING for the camera, my grin is strained as air drains from my lungs. I’m not sure how much longer I can hold my breath.

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

Meta's next-level smart glasses include some incredible new technology, but there are still lots of missing pieces.

A WOMAN with a giant 55 inch bum has insisted she needs to book two chairs at concerts so she can fit. Model Gracie Bon ...

Daniels' numbers aren't as good as last year's while Williams' accuracy remains an issue; can either find a fix Monday?

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...